Healthy Lunches
Simple
Snack Ideas |
1. Raw vegetables, such as celery, cauliflower, broccoli, green peppers, green beans, cucumbers, mushrooms, or zucchini can be served with a lowfat dip. |
2. Fresh fruit in season, cut in slices or halves, such as apples, oranges, bananas, peaches, grapefruit, grapes, melons, pears, plums, or strawberries. |
3. Lowfat quick breads and muffins, such as pumpkin, qucchini, banana or bran. |
4. Non-sugared cereals, snack mixes made with popcorn and whole grain cereal. |
5. Lowfat yogurt with fresh, frozen, or canned fruit. |
6. Shakes with lowfat milk or yogurt and fruit. |
7, Unsweetened fruit juices. |